Feel full, crush cravings, increase energy, and get permanent weight loss results!
Inside The Blood Sugar Babes Membership!
JOIN NOW!
There is a better way to build the health you dream of! When you crush cravings, feel full, and increase energy, weight loss becomes effortless, and I am going to give you a proven plan to make it happen...
WITHOUT giving up all your favorite foods
WITHOUT spending hours meal planning and counting calories
WITHOUT giving up alcohol
WITHOUT feeling like you need to get straight A's to get results
WITHOUT working out for hours every day
- Having a plan for food that doesn't feel overwhelming so that you can stay consistent.
- Having 270+ done for you balanced meals so you can pick ones that you actually like! (Mix of plant-based and meat-based meals)
- Being able to balance your blood sugar without having to give up your favorite local pizza or fresh baked chocolate chip cookies.
- Feeling confident when making food choices so that you are actually able to ENJOY the holidays without guilt!
If any of this sounds like a dream, I want you to know that it’s 100% possible for you. And I know it is possible, because I’ve been exactly where you are now and I have created a proven system to help you achieve the plan and freedom you really want.
YOU'RE IN THE RIGHT PLACE!
Once upon a time, I was an overeater of sugar who longed for more balance in my life.
I struggled with lack of time, low energy, sugar carvings, and inability to lose weight.
Once I finally ditched the conventional advice that is constantly repeated by diet programs...count your calories, eat low carb, avoid sugar, workout every day, intermittent fast...
and instead started using blood sugar strategies, focused on quick and easy meals, and learned how to keep myself accountable, that I finally started to see success!
I lost 25 pounds, healed my adrenal fatigue, lowered my estrogen and testosterone, and kept everything in balance for over a decade now!
I am maintaining my goal weight every single day without counting a single calorie or eliminating carbohydrates!
Blood Sugar Babes Membership
Blood Sugar Babes Membership is a program that includes everything you need to know to create and grow your insulin resistance meal plan in an easy and sustainable way! It contains step-by-step videos, worksheets, templates, coaching, and more to help you learn and implement the material.
In Blood Sugar Babes Membership, you’ll learn how to…
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Find your perfect meal planning template and choose the meals that you like, so that you can quickly make meal plans that your whole family loves!
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Learn blood sugar strategies so that you can balance your blood sugar even on pizza night!
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Join our community challenges so you stay accountable and get permanent results!
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Stay up to date on current information on our Monthly LIVE calls so that you never have a shortage of ideas and ways to reverse insulin resistance!
No more struggling. No more worrying. No more wasting time... when you join the Blood Sugar Babes Membership!
Build Your Perfect Meal Plan Template
It all starts with a phenomenal meal plan. In the first phase of the program, you’ll learn via recording trainings that you can go through on your own time to make it convenient for you. We will cover how to balance your plate for insulin resistance & decide how many meals are right for you per week! This will ensure that the template you chose is the one that fits best for your schedule so it's easy to implement!
You’re going to learn:
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How to decide what your perfect meal planning template is so that you can have meals that are ready to go even when you are too busy to cook!
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Master plate balance for blood sugar control so that you can feel energized throughout the day.
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Know exactly what meal plans work best for you so that you can stay consistent with your plan.
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Understand what to add to recipes to balance them so that you feel full and satisfied!
Understand How To Eat Carbs With Your Daily Glucose Strategy
Next up, we’ll dive deeper into the recorded trainings to learn strategies for balancing your blood sugar in everyday life. These are strategies that will help you lower your blood sugar even on pizza night!
You’re going to learn:
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How to minimize spikes when eating meals high in carbohydrates, so that you can ditch the guilt and feel confident when eating!
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How to reduce insatiable hunger throughout the day so that you can feel in control around food instead of food controlling you!
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How to include dessert every day in your plan so that you don't feel deprived and binge eat sugar!
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How to prevent overeating by practicing awareness so that you can reach your weight loss goals!
Improve Your Relationship With Food
This is the most exciting part of the program! Now that you know plate balance and strategies it's time to work on learning via recorded trainings about mindset so you can put everything you've learned into action!
You're going to learn:
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How to reframe your thoughts so that you can avoid self-sabotaging behaviors that hinder results.
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How to navigate stalls and plateaus on your weight loss journey so you can see results on the scale again!
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Reframe mindset so that you wake up optimistic and excited to eat healthy and exercise.
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Learn how to get back on the wagon after a "bad" weekend so that you know what to focus on to get back into balance.
Access To:
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Weekly Student Newsletter: where I share updates about calls coming up and new recipes and education inside the portal.
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New Monthly Content: LIVE Education Calls, Virtual Community Events, Challenges, Q&A Calls all inside our community!
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Private Community: Inside our community you will be able to meet others going through the same journey! We have a place where you can share recipes, ask questions, log movement, share products, and more!
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Student Podcast: If you are unable to attend our LIVE calls you can listen to them via our member podcast.
I know that it's likely you've tried many programs in the past without success and that is what led you here...
I am so proud of my program and I'm confident in the results you will get, that I am offering a 30-day money-back guarantee. If you show that you followed the program for at least two weeks and didn't get ANY results, I will refund your money!
I'm Emily Cornelius
I am a bunny mom, entrepreneur, Registered Dietitian, and I'm on a mission to help more women love the way they look, eat, and feel.
19 years ago at age 14 I went on a weight loss journey to lose 25 pounds. I lost the weight but discovered I still had no idea how to eat or feel full! I still had low energy, I was starving all the time, I was sick of counting calories, and the diet program I was on felt unsustainable.
Since becoming a Registered Dietitian I started focusing on balancing blood sugar. What I learned totally transformed my mindset around food! I was amazed at how it decreased my cravings, kept me full and satisfied, and I felt more in control of what food I was eating instead of the food controlling me!
Eating this way has enabled me to:
💁🏼♀️Reach my goal weight and maintain it for over a decade!
🥞 Eat carbohydrates every day without weight gain.
🍔Dine out without stress and order my favorite foods
🥂Drink alcohol
❌ Not spend hours in the gym every day
🍩 Not overeat sweets
💃🏼 And I've never felt happier and more relaxed around food.
All of us, including you, have the ability to create a plan for food that fits into YOUR life (not the other way around) and hold yourself accountable to show up for it every day.
I want to show you how to create a sustainable plan for balanced blood sugar that you'll actually stick to!
That is why I put together the Blood Sugar Survivor Bundle.
I can't wait to work with you, and help you achieve the health of your dreams!
JOIN NOW ➡️
This program is for you if...
- You're sick of feeling out of control around salty and sweet foods.
- Tried everything under the sun from Weight Watchers to starvation, but you’re still not making progress on your weight loss.
- You want to throw in the towel. You’re done wasting money on programs that don't account for your inner voice that says, "screw it you can start tomorrow."
If any of these sounds like you, Blood Sugar Babes Membership is the program you need!
YOU HAVE TWO OPTIONS..
You can try to learn how to do it yourself, but that might take months or years of trial and error, Ben and Jerry binge nights worrying over what you are supposed to eat and why you can't stick to a diet program.
OR
You can take the fast track to creating an insulin resistance plan that actually works for you because it fits into your schedule! The Blood Sugar Babes Membership gives you everything you need to build the perfect plan and keep yourself accountable. Once you reach your goals, you move into maintenance and you never have to work on weight loss again!
I know which one I'd choose because honestly, I tried option #1 and went to college for 6 years to get a degree in dietetics and spent over $70,000 between school and continuing education before figuring it out myself!
ENROLL TODAY! ➡️
Are the teaching sessions recorded? Are they live? What if I can’t attend?
What can I expect to get out of the challenge?
How long do I have access to the trainings for?
Do I need to consult my doctor?
What type of food is inside the portal?
Who is this program for? I have thyroid issues, a low metabolism, and I'm going through menopause, will it work for me?
Will this program lower my A1C?
I am a picky eater, will I like the meals?
