As a Registered Dietitian, it was important for me to create this e-book because of how much added sugar worsens insulin resistance. It's easy for added sugar to creep into the diet since so many processed foods contain sugar. One of the first steps in reversing insulin resistance is to start paying attention to how much added sugar is in your diet on a daily basis. This 7-day plan will help you become mindful of how much added sugar you're consuming, as well as keeping you focused on a diet designed to reverse insulin resistance. Some of the results you will see after doing the plan for a week are:

• Increased Energy
• Decreased Cravings
• Clear Mind
• No Bloating
• Brighter Skin
• Restful Sleep
• Weight Loss

This plan can be easily adjusted for gluten-free and dairy-free diets. Recommendations are inside!

When you purchase this e-book you will automatically receive a login to my portal so you can download your book.